Stay Cool During a Hot Flash Health.com

https://www.health.com/condition/menopause/stay-cool-during-a-hot-flash Variety of products to relieve hot flashes. Variety of products to relieve hot flashes. ... The Best (and Worst) Diets of 2020, According to Experts ... Personal Fan ($22) by Brookstone is a ...…

Treating Hot Flashes - North American Menopause Society ...

http://www.menopause.org/docs/default-source/for-women/mnflashes.pdf?sfvrsn=8.pdf hot flashes are mild or moderate, you may find relief by changing your lifestyle. If you have severe hot ... Cool down with a bedside fan. Keep a frozen cold pack or bag of frozen peas under your pillow, and turn the pillow often so that your head ... government-approved nonhormonal option for treating hot flashes.…

Best Fan For Sleeping (Reviews And Buyer's ... - Sleepy Bliss

https://www.sleepybliss.com/products/sleep-accessories/bed-fans/ Consider this option especially if you suffer from hot flashes or night sweats. Motor volume – The motor volume of a sleeping fan may range from loud to silent. If you're a light sleeper sensitive to all noises, a silent motor may be your best bet. But keep in mind, a louder fan can also block out sounds that may startle you out of sleep ...…

Staying Cool Menopause Goddess Blog dot com

https://www.menopausegoddessblog.com/marketplace/staying-cool/ Night Bliss Bed Fan . Formerly called the “My Breeze” cooling system, this remarkable system consists of an ultra quiet, high power electronic fan that works with most bedding styles, including waterbeds and beds with footboards. Programmable with wireless control, it stops hot flashes and promotes restful sleep.…